Decoding Nutrition, Stress, Energy, Sleep

and Everything Between.

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I offer targeted hormone & nutrition coaching to two groups:

  • Individual professional women who've tried everything but have got nowhere

  • Corporations who want wellness programs that deliver actual ROI

Work with me 1:1
Bring this to your company
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About

Bespoke nutrition & hormone coaching for YOUR body, YOUR hormones, YOUR life.

Instinct backed by solid data, functional testing where appropriate, and a clear plan to get to the root cause rather than just chasing symptoms.

  • Comprehensive nutrition certification

  • 12-week Advanced Hormone Analysis Training

  • A DUTCH hormone testing specialist

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Trusted by leading teams

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“Meet The Geek”

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From the City to Your Corner

I used to wake at 3am with adrenaline surges (it was blood sugar).

I exercised fasted thinking it was optimal (it destroyed my energy).

I tried "healthy eating" that wasn't personalised to MY body (it didn't work).

Kate's experience

  • "I'm still having people stop me & tell me what a great session you ran.

    One of the EAs mentioned she was passing on your details to a friend as a recommendation."

    - HR Manager, Global Headhunting Firm

  • Attendees left feeling inspired & equipped with practical, actionable advice.

    Kate delivered an exceptionally engaging and insightful session. Her expertise in nutrition and lifestyle strategies provided invaluable guidance on supporting our health, energy, and overall wellbeing.

    - Head of Human Resources, Citi Bank

  • Kate offered a 360 look at my life.

    I have much more energy; I feel fitter stronger and - most importantly - calmer! Kate offered a 360 look at my life including the menopause and HRT but not that exclusively; she looked further and provided the advice and guidance I needed for me.

    - Private Client, Surrey